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10
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with the console,
you may go directly to step 5. While learning to
use the console, please read all steps.
Select the MANUAL mode.
When the key is inserted,
the MANUAL indicator
will begin to flash. (Note:
If a program has been
selected, hold down the
PAUSE/STOP button for
two seconds until the MANUAL indicator is flashing.)
To select the manual mode, press the ENTER
button while the MANUAL indicator is flashing.
Enter your weight if desired.
When the manual mode
is selected, the TIME
display will light and a
weight setting will begin
to flash in the CALO-
RIES/PULSE display. If
you enter your weight into the console, the CALO-
RIES/PULSE display will be more accurate.
If you do not want to enter your weight, press the
ENTER button. To enter your weight, press the
SELECT buttons. Each time a button is pressed,
the weight setting will change by 1 pound. If a but-
ton is held down, the weight setting will change in
increments of 5 pounds. When the correct weight
is shown, press the ENTER button. Once your
weight is entered, it will be saved in memory.
Enter your age if desired.
After a weight setting is
entered, an age setting
will begin to flash in the
SPEED display.
If you do not want to
enter your age, press the ENTER button. If you
want to enter your age, press the SELECT but-
tons. Each time a button is pressed, the age set-
ting will change by 1 year. If a button is held down,
the age setting will change in increments of 5
years. When the correct age is shown, press the
ENTER button. Once your age is entered, it will be
saved in memory.
Press the START button or the SPEED + button.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking. As you exercise, change
the speed of the walking belt as desired with the
SPEED buttons. Each
time a button is pressed,
the speed will change
by 0.1 mph. The speed
range of the walking belt
is 0.5 mph to 10.0 mph.
To stop the walking belt for a moment, press the
PAUSE/STOP button. The displays will pause and
the TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
+
button. Note: To stop the walking belt
and reset all displays, hold down the PAUSE/STOP
button for two seconds. The console will then be in
the same state as if the key had just been inserted.
Note: When one of the SPEED buttons is pressed,
the SPEED display will show the selected speed
setting for seven seconds. The display will then
show the actual speed of the walking belt.
Adjust the incline as desired.
To vary the intensity of
your exercise, the in-
cline of the treadmill can
be changed with the
INCLINE buttons. Each
time a button is pressed,
the incline will change by 0.5%. The incline range
is 3% to 10%. Note: When one of the INCLINE
buttons is pressed, the DISTANCE/INCLINE
display will show the incline setting for seven
seconds. After the INCLINE buttons are pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED displays.
TIME displayÑThis
display shows the total
time that the walking
belt has been moving.
Note: When a workout
program is selected, this
display will show the time remaining in the program.
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HOW TO USE THE MANUAL MODE