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11
Turn on the power
Make sure that the power cord is properly plugged
in (see page 9). To turn on the power, press the
START/PAUSE button or simply begin exercising.
The console will sound a tone and various dis-
plays and indicators will light. Note: If you have
moved the pedals, the power will already be on.
Select the manual mode
Each time the power is
turned on, the manual
mode will be selected,
as shown by the MANU-
AL CONTROL indicator.
If a personal trainer pro-
gram or the iFIT.com mode has been selected,
press the PROGRAM SELECT button repeatedly
to select the manual mode. Note: When you
press the PROGRAM SELECT button, the
incline will automatically change to its lowest
position.
Begin exercising and adjust the resistance
and incline
As you exercise in manual mode, adjust the
resistance and incline as desired by pressing the
RESISTANCE and INCLINE buttons. Note: After
the buttons are pressed, it may take a few sec-
onds for the selected setting to be reached.
Follow your progress with the console displays
As you exercise, the LED matrix will display the
distance you have traveled on a quarter-mile
track. The indicators around the track will light
one at a time until the entire track is lit. A new lap
will then begin.
The two displays will show the elapsed time, dis-
tance, incline level, laps completed, current
speed, calories burned, and resistance level, in
seven-second intervals. Your heart rate will also be
shown when the pulse sensor is used (see step 5).
Note: The console can display speed and dis-
tance in either miles or kilometers. To change the
unit of measurement, first press the INCLINE
▲▲
button and the RESISTANCE
▲▲
button at the
same time to select the Òuser mode.Ó The left dis-
play will show the total distance accumulated on
the elliptical crosstrainer; the right display will
show the total number of hours that the elliptical
crosstrainer has been used; the LED matrix will
show a letter M or
a letter K to show
whether miles or
kilometers is the
selected unit of
measurement.
Press the RESIS-
TANCE
▲▲
button
to change the unit
of measurement.
When the desired unit of measurement is selected,
press the START/PAUSE button.
Measure your heart rate if desired
Important: If
there is a layer of
thin plastic on
the metal con-
tacts on the
pulse sensor,
peel off the plas-
tic before using
the pulse sensor.
To use the pulse sensor, place your hands on the
metal contacts. Your palms must be resting on
the upper contacts and your fingers must be
touching the lower contacts. Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator below the right display will flash
each time your heart beats. After a moment, two
dashes (Ð Ð) will appear and your heart rate will
be shown.
For the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds. The
display will show your heart rate for up to 15 sec-
onds; the display will then show your current
speed, calories burned, your heart rate, and the
resistance level, in seven-second intervals. Note:
Your heart rate will be shown only when the
pulse sensor is used.
When you are finished exercising, the console
will automatically turn off after ten minutes
If the pedals are not moved and the console but-
tons are not pressed for ten minutes, the con-
sole will automatically switch into a ÒsleepÓ
mode. Note: Unplug the power cord following
each use.
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts