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ADJUSTMENT AND OPERATION
DESCRIPTION OF THE MONITOR
The monitor offers four modes to provide you with
instant exercise feedback:
• Reps/Min—This
mode displays
your current
pace, in repeti-
tions per minute.
• Time—This mode
displays the
length of time you
have exercised.
Note: If you stop
exercising for ten
seconds or
longer, the time mode will pause until you resume.
• Count—This mode displays the total number of rep-
etitions you have completed, up to 9,999. The dis-
play will then reset to zero and continue counting.
• Scan—This mode displays the reps/min, time, and
count modes, for approximately 6 seconds each, in
a repeating cycle.
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the select button or
simply begin exercising.
2. Select the desired mode:
To select the reps/min, time, or count mode, press
the select button repeatedly until an arrow points to
the desired mode. Make sure that there is not an
arrow pointing to the word “scan.”
To select the scan mode, press the select button
repeatedly until an arrow points to the word “scan.”
A second arrow will show which mode is currently
displayed.
To reset the time and count modes to zero, hold
down the select button for two seconds.
3. The monitor has an “auto-off” feature. If the
pedals are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.
ADJUSTING THE SEAT
To adjust the posi-
tion of the seat,
loosen the knob
under the seat,
move the seat to
the desired posi-
tion, and then
retighten the knob.
To determine if the
seat is properly
adjusted, sit on the seat and pull the handlebar as
close as possible to your stomach. Your legs should
be almost straight, with your knees bent slightly.
ADDING AND REMOVING WEIGHT
The AEROBIC
RIDER 2 features a
weight bar that lets
you increase the
intensity of your
exercise by adding
weights. To add
weights, first
remove the weight
collars from the
weight bar. Slide
the desired amount of weight onto the weight bar and
reattach the weight collars. Note: Place equal
amounts of weight on both sides of the weight
bar. The combined weight of the user and added
weights should not exceed 300 pounds.
CHANGING THE POSITION OF THE HANDLEBAR
To exercise the
muscles of the
lower body, the
position of the han-
dlebar can be
changed. Remove
the Swing Arm Cap
(28) from the
Wheel Swing Arm
(3). Next, press the
Snap Buttons (46)
and slide the Handlebar Assembly (6) out of the
Handlebar Swing Arm (5). Press the Snap Buttons
again and insert the Handlebar Assembly into the
Wheel Swing Arm (3). Make sure that the Snap
Buttons snap into the holes in the Wheel Swing
Arm. Press the Swing Arm Cap (28) onto the
Handlebar Swing Arm (5).
8
Seat
Knob
Weight
Collar
Weight
28
46
5
3
6
Select Button
Arrow