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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase or decrease button or one of the
incline buttons numbered 0 to 10.
Each time you press the Incline increase or de-
crease button, the incline will change by 0.5%. If
you press one of the numbered incline buttons, the
incline will gradually change until it reaches the se-
lected incline setting. Note: After you press the but-
tons, it may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the displays.
The matrix—When you
select the manual
mode, the matrix will
display a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The left display—The
left display will show the
elapsed time, the incline
o
f treadmill, and the ap-
proximate number of
c
alories you have
burned for a few seconds each. Press the left
Display button until the display shows the informa-
tion that you are most interested in viewing. Note:
When a preset workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The right display—The
right display will show
the distance that you
have walked or run and
the speed of the walking
belt for a few seconds
each. Press the right Display button until the dis-
play shows the information that you are most inter-
ested in viewing. The display will also show your
heart rate when you use the handgrip pulse sensor
(see step 6 on page 18).
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.