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13
5. Follow your progress with the display.
W
hen you
select the
m
anual
mode, the
display will
show a track
that repre-
sents 1/4 mile (400 meters). As you walk or run, in-
dicators will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
The left side of the display
will show the elapsed
time, the distance that
you have walked or run,
and the incline level of the
treadmill. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of the
walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
Before using
the handgrip
p
ulse sensor,
remove the
s
heets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails
and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, one or two dashes will appear in the right
side of the display and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill
,
switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
-
nents may wear prematurely.
Contacts
Track