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14
During both pulse control programs, the con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow” arrows
lights, increase your pace. When one of the “Too
Fast” arrows lights, decrease your pace. When the
center indicator lights, maintain your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your actu-
al heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting for the current segment,
if desired, by pressing the increase and decrease
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate setting.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 11.
7. Turn on the fan if desired.
See step 6 on page 12.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 12.