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11
HOW TO USE THE MANUAL MODE
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
2. Select the manual mode.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
previously selected a program, return to the manu-
al mode by pressing the Programs button repeated-
ly until the display appears as shown below.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase
and decrease buttons
repeatedly. There are
ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
During your workout, the Pace Coach will prompt
you to maintain a target pace of 50 revolutions per
minute (rpm). If you choose, increase your pace
when one of the “Too Slow” arrows lights and
decrease your pace when one of the “Too Fast”
arrows lights. When the center indicator lights,
maintain your current pace. Important: The target
pace is intended only to provide motivation.
Your actual pace may be slower or faster than
the target pace. Make sure to pedal at a pace
that is comfortable for you.
4. Follow your progress with the display.
The left side of the
display—This side of
the display will show
the elapsed time, the
approximate number of
grams of carbs you
have burned, and the
approximate number of calories you have burned.
Note: When a preset program is selected (except
for pulse control program 2), the display will show
the time remaining in the program instead of the
elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sensor
(see step 5 on page 12).
The center of the dis-
play—When the manu-
al mode is selected, the
center of the display
will show a track that
represents 640 revolu-
tions. As you exercise,
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—This side of
the display will show
the distance (total revo-
lutions) you have ped-
aled and your pedaling
pace (revolutions per
minute [rpm]).