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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also features seven audio coach work-
outs. During an audio coach workout, the voice of a
personal trainer will guide you through an effective
workout while the console automatically changes the
resistance of the pedals.
The console also offers seven preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 14. To use an audio coach
workout, see page 16. To use a preset workout, see
page 17. To use the stereo sound system, see page
17.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM