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21
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the maxi-
mum speed setting and the duration of the work-
out. In addition, a profile of the speed settings of
the workout will scroll across the matrix.
Note: If the display shows a workout duration
of three minutes, see HOW TO CREATE A CUS-
TOM WORKOUT on page 20.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings that you pro-
grammed previously. Hold the handrails and begin
walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 19).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the speed or incline buttons. When the current
segment ends, the new setting will be saved in mem-
o
ry. To increase the length of the workout, first
wait until the workout is completed. Then, press the
S
tart button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the workout, press the Stop button twice
at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at 1
mph. When the next segment of the workout be-
gins, the treadmill will automatically adjust to the
speed and incline settings programmed for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fans if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.