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12
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
eight workout buttons on the console repeatedly
until a track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Magnetic Resistance
increase and
decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it may take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the
approximate number
of calories you have
burned, and the dis-
tance you have pedaled. The display will change
information every few seconds.
The lower right
display can show your
pedaling speed and the
resistance level of the
pedals. The display will
change modes every
few seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 13).
The left display will
show a track repre-
senting 1/4 mile. As
you exercise, indicators
will appear in succes-
sion around the track
until the entire track
appears. The track will
then disappear and the indicators will again begin
to appear in succession
To change the display mode, press the Display but-
ton repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the displays will change modes
automatically as before.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
MPH or Km/H will
appear while your ped-
aling speed is dis-
played to show which unit of measurement is
selected. To change the unit of measurement, first
press the Display button for a few seconds until the
display is blank; then, release the Display button.
Press the Fan button repeatedly to change the unit
of measurement. You can also adjust the volume of
the console tones at this time. Press the Magnetic
Resistance increase and decrease buttons to select
a volume level between 1 and 5. When you have
selected the desired unit of measurement and vol-
ume level, press the Display button again.