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10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exer-
cise, the seat should
be in the proper
position. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
most forward posi-
tion. To adjust the
seat frame, first
loosen the adjust-
ment knob on the frame. Slide the seat frame forward
or backward to the desired position. Then, retighten
the adjustment knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
onto the tabs.
Strap
Tab
Knob
Seat