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14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console offers six preset programs. Each program
automatically changes the resistance of the pedals
and prompts you to increase or decrease your pedaling
speed as it guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To use the manual mode, see page 15. To use a
preset program, see page 17. To use a heart rate
program, see page 18. To use the sound system,
see page 19.
CONSOLE DIAGRAM