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17
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1
. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the displays and
t
he target pacer coach will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Workouts buttons repeatedly until a track
appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance but-
tons. Note: After you
press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the dis-
tance (total revolutions)
you have pedaled, the
approximate number of
calories you have burned, and the approximate
number of grams of carbs you have burned. The
display will change modes every few seconds.
The lower right
display can show your
pedaling pace in revo-
l
utions per minute
(rpm) and the resis-
t
ance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 18).
The left display will
show a track repre-
senting 640 revolu-
tions. As you exercise,
indicators will appear in
succession around the
track until the entire
track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To change the display mode, press the Display but-
ton repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the display will change modes
automatically as before.
To view the trip distance, press the Odometer but-
ton. The information will appear in the display for a
few seconds. To reset the trip distance, hold down
the Odometer button for a few seconds. To view
the total distance pedaled since the elliptical exer-
ciser was purchased, press the Odometer button a
second time. (Note: The number on the right side
of the display multiplied by the number on the left
side equals the trip distance or the total distance.)
To adjust the volume level of the console, first
press and hold down the Display button until the
display becomes blank. When you release the
Display button, the volume level will then appear in
the display. Press the increase and decrease but-
tons located above the Heart Rate buttons to
select a volume level. Then, press the Display but-
ton.