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15
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
p
osition. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; how-
ever, for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
T
o adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment arm
p
ivots freely. Pivot the adjustment arm until the adjust-
ment knob is aligned with one of the three holes in the
crank arm, and gently release the knob. Then, pivot
the adjustment arm back and forth slightly to make
sure that the adjustment pin is engaged in one of the
three holes in the crank arm.
Adjust the other side of the elliptical exerciser in the
same way.
Pedals
Crank Arm
Upper Body Arms
Adjustment
Arm
Adjustment
Knob
Crank
Arm
Holes
Adjustment
Pin