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9
8
9. Make sure that all parts are properly tightened before you use the weight bench. The use of the remaining
parts will be explained in ADJUSTMENT on page 10.
7
2
9
15
7
1
12
12
7. Insert the Backrest Bracket (8) into the indicated
slot in the Frame (1). Next, grease an M10 x
1
80mm Bolt (23). Attach the Backrest Tubes (9)
and the Seat Carriage (7) to the Frame (1) with
t
he Bolt, two M10 Washers (12), and an M10
Nylon Locknut (2). Do not overtighten the
Nylon Locknut; the Backrest Tubes and the
Seat Carriage must pivot easily.
See step 4. Tighten the M8 Nylon Locknuts
(29).
See step 5. Tighten the M6 x 55mm Screws
(24).
Grease
Slot
8. Note: For clarity, the seat is not shown in this
step.
Tighten the Adjustment Knob (15) into the
Frame (1);
make sure that the Adjustment
Knob is engaged in a hole in the Backrest
Bracket (8).
Attach the Seat Pin (14) to the Seat Frame (6)
with an M4 x 15mm Screw (20). Then, insert the
Seat Pin into a hole in the Seat Frame and the
Frame (1).
20
1
14
6
8
8
23