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13
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
S
cheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
E
xercise
L
bs.
S
ets
R
eps
Exercise
L
bs.
S
ets
R
eps
1.
6.
2.
7.
3.
8
.
4.
9.
5.
10.
Exercise Min. Dist. Speed
Exercise Min. Dist. Speed
Exercise Min. Dist. Speed
Strength
Date:
Aerobic
Date:
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Strength
Date:
Aerobic
Date:
Strength
Date:
Aerobic
Date: