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4. Change the incline of the treadmill as desired.
T
o change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
t
he incline buttons numbered 0 to 10. Each time
you press the Incline increase or decrease button,
the incline will change by 0.5%. If you press one of
the numbered incline buttons, the treadmill will ad-
just to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Follow your progress with the display.
When the
manual mode
is selected,
the display
will show a
track that
represents
1/4 mile (400 meters). As you walk or run, indica-
tors will appear in succession around the track until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear in
succession.
The upper part of the display can also show the
elapsed time, the distance that you have walked or
r
un, the speed of the walking belt, the approximate
number of calories you have burned while walking
o
r running, your pace in minutes per mile, or the in-
cline level of the treadmill. If desired, press the
Display button repeatedly until the upper part of the
display shows the information you are most inter-
ested in viewing. Note: While information is shown
in the upper part of the display, the same informa-
tion will not be shown in the lower parts of the dis-
play.
The left side of the display
will show the elapsed time,
the distance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a workout is
selected (except for the distance workouts), the
display will show the time remaining in the workout
instead of the elapsed time.
Track