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12
Monitor your progress with the display.
The upper half of
the display will
show the elapsed
time, the distance
(total revolutions)
you have pedaled,
and the resistance
level of the pedals. The display will change from
one mode to the next every few seconds. Note:
When a program is selected (except for pulse pro-
gram 2), the display will show the time remaining
in the program instead of the elapsed time.
The lower half of
the display will
show your pedal-
ing speed (revolu-
tions per minute
[RPM]) and the
approximate num-
ber of calories you have burned. The display will
change from one mode to the other every few
seconds. The lower half of the display will also
show your heart rate when you use the handgrip
pulse sensor (see step 5).
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. Next, hold the
handgrip pulse
sensor with your palms resting on the contacts.
When your pulse is detected, the heart-shaped
indicator in the lower half of the display will flash
each time your heart beats, and your heart rate
will be shown.
For the most accurate heart rate reading, continue
to hold the handgrip pulse sensor for about 30
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for about 30 seconds. The display will then
show your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals.
Turn on the fan if desired.
To turn on the fan
at low speed, press
the fan button. To
turn on the fan at
high speed, press
the fan button a
second time. To
turn off the fan,
press the fan button a third time. Note: If the fan
is turned on but the pedals are not moved for thir-
ty seconds, the fan will automatically turn off to
conserve the batteries.
Rotate the thumb tab on the right side of the fan
to adjust the angle of the fan.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, the
time will begin to flash and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the display will be reset.
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6
5
4
Contacts
Thumb
Tab