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16
4. Follow your progress with the matrix and the
displays.
S
ee step 5 on pages 13 and 14.
5
. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
HOW TO CREATE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a custom quick program.
To select a custom quick program, press one of
the two Create Your Own Quick Programs buttons.
Note: If a custom quick program has not yet
been defined, only three segments of the pro-
file will scroll across the matrix. If more than
three segments appear, see HOW TO USE
YOUR OWN QUICK PROGRAM on page 17.
3. Press the Start button or the Quick Speed in-
crease button and program the desired speed
and incline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom pro-
gram is divided
into one-minute
s
egments. One
speed setting and
o
ne incline setting
can be pro-
grammed for each segment. The speed setting for
the first segment will be shown in the flashing seg-
ment of the profile. To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as de-
sired by pressing the Quick Speed and Power
Incline buttons. Every few times a Quick Speed
button is pressed, an additional indicator will ap-
pear or disappear in the Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three segments of the profile will
then move one column to the left, and the speed
setting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
Current Segment