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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When you use the manual mode of the con-
sole, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features twelve preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus-
tom workout programs and save them in memory for
future use.
To turn on the power, see page 13. To use the man-
ual mode, see page 13. To use a personal trainer
quick program, see page 15. To create your own
quick program, see page 16. To use your own
quick program, see page 17. To use the information
mode, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time you use the treadmill, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
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CONSOLE DIAGRAM