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14
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the displays and
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
seven buttons on the right or left side of the con-
sole repeatedly until a track appears in the left dis-
play.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Magnetic Resistance
increase and
decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it may take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the
approximate number of
calories you have
burned, and the dis-
tance (total revolutions) you have pedaled. The dis-
play will change modes every few seconds.
The lower right
display can show your
pedaling pace in revo-
lutions per minute
(rpm) and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 15).
The left display will
show a track repre-
senting 640 revolu-
tions. As you exercise,
indicators will appear in
succession around the
track until the entire
track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To change the display mode, press the Display but-
ton repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the displays will change modes
automatically as before.
Note: You can adjust
the volume of the con-
sole tones and the
voice of the personal
trainer. First, press the
Display button for a few
seconds until the dis-
play is blank; then, release the Display button. Next,
press the Magnetic Resistance increase and
decrease buttons to select a volume level between
1 and 5. When you have selected the desired vol-
ume level, press the Display button again.