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14 Forerunner 405 Owner’s Manual
Training Mode
Speed Units
Touch and hold > select
> > .
—amount of time it takes to
travel a specic distance.
—distance travelled in an
hour, for example miles per hour or
kilometers per hour.
Changing speed units
does not change your custom
data elds (see page 25).
Virtual Partner
®
Touch and hold > select
> >
> .
Your Virtual Partner is a unique
tool designed to help you meet your
training goals. The Virtual Partner
competes with you every time you
and the timer are running.
If you make changes to the Virtual
Partner pace/speed before you start
the timer, those changes are saved.
If you make changes to the Virtual
Partner during the run, when the
timer is started, the changes will not
be saved when the timer is reset.
If you make changes to the Virtual
Partner during a run, the Virtual
Partner uses the new pace from your
location.
To change the Virtual Partner
(VP) pace:
1. Touch and hold training to enter
Training Mode.
2. Tap the bezel to view the Virtual
Partner page.