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8 Forerunner 405 Owner’s Manual
Getting Started
6. If heart rate data does not appear
or if you have erratic heart rate
data, follow the tips on page 34.
If the problem persists, you may
have to pair the sensors again.
See page 33.
Set your maximum heart
rate and resting heart rate in
> . Use
Garmin Connect or Garmin
Training Center to customize
your heart rate zones.
For instructions on using accessories,
see page 33.
Step 6: Go for a Run!
Set your user prole so
the Forerunner can calculate
calories correctly. Touch and
hold > select >
.
.
1. Touch and hold training.
2. Press start to start the timer.
3. After completing your run, press
stop.
4. Press and hold reset to save your
run data and reset the timer.
Step 7: Download
Free Software
ANT Agent
™
allows you to use your
Forerunner with Garmin Connect, a
Web-based training tool, and Garmin
Training Center, a computer-based
training tool.
1. Go to www.garmin.com
/forerunner405.
2. Follow the on-screen instructions
to download and install ANT
Agent.