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8 Forerunner 110 Owner’s Manual
Settings
Setting the Alarm
1. Press and hold menu.
2. Select Alarm > Set.
3. Use and to enter the alarm
time.
4. Press OK.
Using Auto Lap
You can use Auto Lap
®
to
automatically mark the lap at a specic
distance.
1. Press and hold menu.
2. Select Auto Lap.
3. Use and to enter the
distance.
4. Press OK.
Setting Your User Prole
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, height, weight, and
activity class.
1. Press and hold menu.
2. Select User Prole.
3. Use and to enter your prole
information.
You can use the chart on page 11 to
determine your activity class.
4. Press OK.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
Modifying Your System
Settings
You can modify the time of day, time
format, tones, language, units, and pace
or speed format.
1. Press and hold menu.