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FT94
-14-
set the time to count down, see STEP 7.
STEP 3: Press the SELECT button to scroll through your workout data. The initial screen will
be showing the SPEED. Pressing the SELECT button will show the TIME then
DISTANCE, CALORIES, PULSE, INCLINE and SCAN. In scan mode each data will
be displayed for 5 seconds.
STEP 4: To get a pulse reading, simply grasp both stainless steel pick-ups. Make sure the
display is set to show Pulse, or Scan. When the
♥
Icon is flashing that means the
console is receiving a pulse. It may take a few seconds for the display to reach the
actual number.
STEP 5: While training, you can press STOP button to stop your workout or pull safety key
away from its position to shut down the computer. If you want to resume your workout,
you can press START button and all previous data will resume counting.
STEP 6: At the end of a program you can press FAST/SLOW to display the accumulated data
for speed, time, distance and calories that are memorized during training.
STEP 7: To set a TARGET: Before training, press the ENTER button to be able to program the
time clock to count down. Use the up and down keys to set the time then press Start
or Enter to program the Distance or Calories. If you set multiple parameters, the first
one to reach zero ends the program.