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TABLE 2
Exercise Warm Up THR% Cool Down Total Sessions Total Time
Week Period Minutes Period Time Per Wk. Per Wk.
1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min
3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min
5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min
7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min
9 & 10 5 min 70-85% -25 5 min 35 min 3 105 min
11 & 12 5 min 70-85% -25 5 min 35 min 3 105 min
178
water bottle
holder
remove and
re-insert screw
remove and
re-insert screw
handlebar
tube
7
front of unit
8
STEP 8 –
AC Adapter
Insert AC Adapter
into front of Unit,
then plug into wall.
STEP 7 –
Water Bottle
Holder Assembly
Remove Phillips Screws
from Handlebar Tube.
Line up Water Bottle
Holder and attach
to the Handlebar
Tube by re-inserting
Phillips Screws and
tightening them
with the
Screwdriver
provided.
book
holder
connectors
computer
handlebar
tube
4
1
3
2
four "C" batteries
back of
computer
handlebar
tube
battery
door
STEP 6 – Computer Assembly
a) Remove the four Phillips Bolts from the
back of the Computer.
b) Snap together Connectors for Computer,
tucking the Wires inside the Handlebar
Tube. Be careful not to pinch the wires.
The Book Holder can be attached to
the Computer at any time.
c) Attach the Computer using the four
Phillips Bolts you removed in step (a).
Tighten with the Screwdriver provided.
d) Remove Battery Door on the back of
the Computer.
Insert four “C” Batteries (included) in
numbered order and replace Battery
Door.
Front View
Back View
6b
6c
6d
Assembly is now complete.
IMPORTANT:
Please read pages 9-10 before beginning
your workout for important instructions
on how to use your New Balance
6.0u Upright Bike.
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
Heart
Rate
(Beats/
Min)
20 25 30 35 40 45 50 55 60 65 70 75 80
200
190
180
170
160
150
140
130
120
110
100
195
165
136
190
161
133
185
157
129
180
153
129
175
148
129
170
144
119
165
140
115
160
136
112
155
131
108
150
127
105
145
123
101
140
119
98
AGE (YRS)