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24 1
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-8
Getting Started .................................................................................9
Using Your New Balance 6.0u Upright Bike ...............................9-10
Operating the Computer .........................................................11-13
Exercise Guidelines .........................................................................14
Knowing the Basics....................................................................14
A Complete Exercise Program ...........................................14-15
Aerobic Exercise: How Much? How Often? ...........................15
When to Exercise .......................................................................15
Measuring Your Heart Rate.................................................15-16
Clothing ......................................................................................16
Tips to Keep You Going.............................................................16
Heart Rate Target Zone Chart..................................................17
Warm Up & Cool Down Stretches ...........................................18-19
Care & Storage of Your New Balance 6.0u .................................20
Workout Progress Charts...........................................................21-22
Exercise Data Charts.................................................................23-24
New Balance Fitness Equipment
©2004 Fitness Quest
® Inc. All rights reserved. Made in Taiwan.
Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness Quest
®
Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
6/25/04
TABLE OF CONTENTS
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Week
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# Of
Workouts
Total
Workout Time
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Week
(Date)
# Of
Workouts
Total
Workout Time
Update once a week
ADDITIONAL EXERCISE DATA CHARTS