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INTRODUCTION
Congratulations on your purchase of the Eclipse
®
1100HR Elliptical Trainer. You have
selected one of the most advanced, durable and convenient aerobic exercise products
on the market today. With the Eclipse 1100HR, you can get the physiological and tech-
nical benefits of health club models at an incredible value. Whether you are interested
in weight loss, strengthening your heart and lungs, toning muscles or a combination
of these, the Eclipse 1100HR Elliptical Trainer can help you achieve your goals.
To give you the best fitness results, aerobic equipment should be simple, fun and
well-designed. The Eclipse 1100HR delivers straight across the board. Its patented
Orbital Linkage System™ gives you an easy, low-impact stride that follows a true ellipti-
cal path with no “drop off” sensation found in so many elliptical trainers. You can
change your muscle involvement quickly and easily by simply changing from a forward
to a reverse foot motion or by changing your position slightly. You’ll use the muscles of
your upper and lower body for a calorie burn approximately equal to running on a
treadmill without sacrificing your knees, hips and ankles. State of the art electronics
and built-in pulse sensors give you an estimated pulse reading which can help main-
tain a consistent heart rate. And the Eclipse 1100HR is so easy to use that you’ll be
able to step on and begin your workout right away. Finally the streamlined profile of
the Eclipse 1100HR will fit in any home or apartment and the transportation wheels
make it easy to maneuver and store.
Just one hour a week - three twenty minute sessions - is all it takes to begin experienc-
ing the health benefits of aerobic exercise. With regular use of your Eclipse1100HR
Elliptical Trainer, you may soon notice some important changes in yourself, such as:
• More endurance and stamina
• Less body fat and excess weight (if you do not increase your caloric intake)
• Improved muscle tone in both your upper and lower body
• Increased energy for daily tasks
• Less stress and a more positive outlook
And if you increase your exercise program to 20 minutes every day, you can accelerate
these benefits dramatically.
We want you to be completely satisfied with your Eclipse 1100HR Elliptical Trainer. If
during the course of using your Eclipse 1100HR you have any questions or concerns,
please write or call our Customer Service Specialists at the address or phone number
listed below, or contact us on our website. As always, we wish you success in your
fitness goals.
Sincerely,
Karla Williamson, Customer Service Manager
Eclipse 1100HR, Customer Service Department
211 Fitness Quest Plaza, Canton, OH 44750-1001
1-800-321-9236, Monday through Friday, 9:00am to 5:00pm, Eastern Standard Time
www.fitnessquest.com
IMPORTANT: This owner’s manual is the authoritative source of information about
your Eclipse 1100HR. Please read it carefully and follow all the instructions.
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Week
(Date)
# Of
Workouts
Total
Workout Time
Update once a week
EXERCISE DATA CHART