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©2003 Fitness Quest
®
Inc. All rights reserved.
Eclipse
®
and Orbital Linkage System
™
are trademarks of Fitness Quest® Inc.
U.S. Patented #5,893,820. U.S. Design Patent #452,285. Foreign Patents Pending.
Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or
by any means electronic, mechanical or otherwise without the expressed written
consent of the copyright holder.
Introduction.................................................................2
Important Safety Tips....................................................3
Specifications & Parts....................................................4
Exercise Guidelines.......................................................5
Warm Up & Cool Down Stretches................................7
Using Your Eclipse 1100HR........................................10
Using The Handlebars................................................11
Care & Storage ..........................................................12
Getting Started ..........................................................13
The Eclipse 1100HR Workout.....................................14
Suggested Workout Programs ....................................17
Target Heart Rate Zone ..............................................18
Your Total Fitness Program .........................................20
Workout Progress Chart .............................................21
Exercise Data Chart....................................................23
TABLE OF CONTENTS
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Week
(Date)
# Of
Workouts
Total
Workout Time
Update once a week
EXERCISE DATA CHART