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16
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect a preset program.
To select a preset pro-
gram, press the
Programs button re-
peatedly until one of the
walking, jogging, or run-
ning indicators below
the matrix lights.
When a preset program is selected, the Incline
display will show the maximum incline setting of
the program and the Speed display will show the
maximum speed setting. The Time display will
show how long the program will last. The Distance
display will show how far you will walk or run. The
Calories display will show the approximate num-
ber of calories you will burn during your workout.
The matrix will show the
first eighteen speed set-
tings of the program.
Note: The ten profiles
below the matrix show
how the speed and in-
cline of the treadmill will change during the pro-
grams.
Adjust the program settings if desired.
If you do not plan to change any program settings,
go to step 4.
To change the time, distance, or calorie settings
for the program, press the increase and decrease
buttons below the Time, Distance, or Calories dis-
play. To change the maximum speed setting,
press the Speed increase and decrease buttons.
To change a setting quickly, hold down the in-
crease and decrease buttons.
Note: If you
change one or more program settings, other
settings will change accordingly. For example,
if you change the maximum speed setting, the
distance, and calorie settings will change
accordingly.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
a
nd begin walking.
Each program is divided into several time seg-
ments of equal length. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
The speed setting for
the first segment is
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next seventeen segments are shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Incline display will flash to alert
you. When the first segment ends,
all speed set-
tings will move one column to the left
. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
of the indicators in the Current Segment column
are lit after the speed settings have moved to the
left,
the speed settings will move downward
so
that only the highest indicators appear in the ma-
trix. If some of the indicators in the Current
Segment column are not lit when the speed set
-
tings move to the left again, the speed settings will
move back up.
4
3
2
1
Current Segment