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360 Ef Owner’s Manual
Operation & Comfort Tips
Pulse Hand Grips:
The 360Ef series units monitor your heart rate and come standard with stainless
steel pulse hand grips. To activate, gently grasp both hand grips to obtain a
heart rate reading.
• Make sure that the palms of the hands are touching the contact area of
each hand pulse grip.
• Maintain an even pressure on the grips.
• Do not hold the hand pulse grips too tightly.
• Moisten your hands to get a better contact.
Resistance Adjustment:
You can adjust the level of resistance to any setting from level 1 to 8 at any time
during your workout. To adjust the resistance level, turn the adjustment knob so
that the indicator arrow is aligned with the desired level. The change in resist-
ance will be effective immediately.
Console LCD Window:
The console will display the resistance level on the left side of the large LCD win-
dow..
Pulse Hand Grips
Adjustment Knob
Console LCD Window
360efOM 6/22/06 4:22 PM Page 10