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D
ISTANCE TARGET PROGRAM
Getting Started
Start pedaling the unit. Press “MODE” key twice to enter the Distance target program.
Press the “UP” or “DOWN” key to set your target Distance. Then press the START/STOP
key once to start your program.
Adjusting Load
Manually adjust the tension knob to the desired resistance level, see Operation section
at page 11 for instruction. The selected resistance level will be displayed on the large
LCD window for viewing.
Note: You can adjust the tension at anytime during your workout.
Program Notes
• To PAUSE the program – Press the START/STOP key once at any time to pause
the program.
• The 5 small windows will display the current data for viewing. The large LCD
window will display “PAUSE”.
• To RESUME the program – Press the START/STOP key once from PAUSE mode
to continue the program.
• All the display windows will continue tracking your exercise data.
• To STOP or RE-START the program: Press and hold the START/STOP key for 2
seconds to reset the console. All of the data values will reset back to “0”.
CALORIES TARGET PROGRAM
Getting Started
Start pedaling the unit. Press the “MODE” key three times to enter the Calories target
program. Press the “UP” or “DOWN” key to set your target Calories. Then press
START/STOP key once to start your program.
Adjusting Load
Manually adjust the tension knob to the desired resistance level, see Operation section
at page 11 for instruction. The selected resistance level will be displayed on the large
LCD window for viewing.
Note: You can adjust the tension at anytime during your workout.
Program Notes
•T
o PAUSE the program – Press the START/STOP key once at any time to pause
the program.
• The 5 small windows will display the current data for viewing. The large LCD
window will display “PAUSE”.
• To RESUME the program – Press the START/STOP key once from PAUSE mode
to continue the program.
• All the display windows will continue tracking your exercise data.
•T
o STOP or RE-START the program: Press and hold the START/STOP key for 2
seconds to reset the console. All of the data values will reset back to “0”.
12
360 Ef Owner’s Manual
Workout guidelines
360efOM 6/22/06 4:22 PM Page 14