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1 1 5 0 S E R I E S O W N E R’S M A N U A L
for 4 seconds. If no pulse is detected, the message window will
flash a message “CHECK YOUR PULSE”. Make sure your heart
rate device is properly operated.
• Once the program is started, the message window will display
the workout data of “Time, Intensity Level, Calories and SPM”.
• Press “
SELECT” key to switch the display to “Floor per minute,
Floors, Watt & % Heart Rate”.
Adjusting Heart Rate Percentage
• User may press “
UP/DOWN” key to adjust the Heart Rate Per-
centage from 55% to 90% during anytime of the program.
• Each time the “
UP/DOWN” key is pressed,the message window
will display “PERCENT HR = XX” and adjust it accordingly. When
the adjustment is over it will resume to display the workout
data.
• Fewer adjustments are recommended for a better result.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during HR Interval program
• User may enter another program during HR Training program by
pressing another program key. If another program key is pressed
during this time, the message display will scroll “PRESS ENTER
TO ADJUST OR START TO BEGIN”. (Same as its program setting
mode)
o User could press “
ENTER” to enter this program setting
mode or Press START key to start this program right away.
o If neither “
ENTER” nor “START” key is pressed in 15 sec-
onds, it will then resume back to HR Training program and
continue workout.
o If another program is entered and started, the program
time will continue to count down from previous program time
and the workout data will be carried over to the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM ENDED.
TOTAL TIME, FLOORS, CALORIES ARE:” Then the total workout
data of “Time, Distance and Calories” will be displayed for 5
seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM
OR PRESS START TO RE-START.” User could stop, re-start or save
this program during this period of time, see below for details.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED. TOTAL TIME, FLOORS, CALORIES ARE:” This sequence
will be repeated for 30 seconds, and the console will be reset.
Stop this program
To stop this program, simply press “
STOP” key once or stop ped-
aling. The console will be reset to idle mode. No workout data will
be saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for de
-
tails.
• After the program is saved, the message window will resume
to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CAL
-
ORIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by pressing
another program key, same as entering another program during the
program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
CONSTANT POWER (MET)
PROGRAM
This program is for 1150Ub, 1150Rb and 1150Er only
The Constant power program allows your equipment to be electroni
-
cally controlled to deliver a specific work rate. As the pedal rate falls,
the brake is increasing resistance proportionally. There are 20 levels
of MET level adjustments.
Getting Started
The 1150 Series units are self-generating. Begin pedaling to initialize
the unit and enter the programming cycle. Be sure to include a warm-
up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message
“SELECT A PROGRAM”. Press MET program key to enter this
program.
Accepting Default values or Entering the program setting mode
When the
MET key is pressed, the message window will scroll a
message “PRESS ENTER TO ADJUST OR START TO BEGIN”.
• Press “START/Resume” key to accept current default values
and begin MET program workout.
• Or press “ENTER” key to enter program-setting mode. The mes
-
sage display will bring you through the program setting step by
step as below:
Entering Age
4. If
ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”.
Then the “AGE = XX” will
be blinking.
5. User may press “
UP/DOWN” key to adjust the age.
6. After age adjustment, then press “
ENTER” key to accept.
Entering Weight
4. If
ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT”. Then the “WEIGHT
= XXX LB” will be blinking.
5. User may press “
UP/DOWN” key to adjust the weight.
6. After the weight adjustment, then press “ENTER” key to ac
-
cept.
Workout Programs