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1 1 5 0 S E R I E S O W N E R’S M A N U A L
Table of Contents
• Purchaser’s Reference Information .................. Inside Cover
• Introduction .........................................................................
2
• Safety Instructions and Warnings ........................................
3
• 1150Ub Assembly Drawing .................................................
4
• 1150Ub Assembly Instructions ............................................
5
• 1150Rb Assembly Drawing .................................................
6
• 1150Rb Assembly Instructions ............................................
7
• 1150St Assembly Drawing ..................................................
8
• 1150St Assembly Instructions .............................................
9
• 1150Er Assembly Drawing ................................................
10
• 1150Er Assembly Instructions ...........................................
11
• 1150 series operation & comfort tips ................................
12
• Workout Guidelines ...........................................................
13
Maximum Heart Rate & Training Zone ...........................
14
Quantity & Quality ..........................................................
14
• Heart Rate Monitoring .......................................................
15
• Console .............................................................................
15
Glossary of Terms ..........................................................
15
Default Values ................................................................
15
Intensity Level Definitions ..............................................
16
Operating Tips ...............................................................
16
• Console Layout ..................................................................
17
• Workout Programs
Quick Start .....................................................................
18
Manual ...........................................................................
18
Random .........................................................................
19
Fatburner .......................................................................
21
Interval ...........................................................................
22
Strength .........................................................................
23
Target Heart Rate ...........................................................
24
Heart Rate Interval .........................................................
25
Heart Rate Training for 1150St ......................................
27
MET for 1150Ub/Rb/Er ..................................................
28
User 1 and User 2 ..........................................................
29
• Maintenance ......................................................................
30
• Domestic Warranty Information .........................................
31
• Warranty Card .....................................................
Back Cover