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Bowex
®
TreadClimber
®
Owner’s Manual
Body Leanness Program
Introduction
The TreadClimber
®
Body Leanness Program
This program is scientifically designed for
maximum fat loss over six weeks. It is important
that you practice every aspect of the plan to
achieve optimum results.
The program separates into three two-week
stages. During each stage you will exercise,
control the number and quality of calories you
consume and drink plenty of ice-cold water.
Before starting the exercise routine, you must be
familiar with your TreadClimber
®
machine. You
should experiment with finding the proper amount
of resistance and speed to use during your
workouts to remain in your target fat-burning heart-
rate zone.
The following dietary program was created for use with the Bowflex
®
TreadClimber
®
exercise machine
by Dr. Ellington Darden. Please consult your physician or health care professional before beginning any
fitness or dietary program.
Before beginning this program, consult your
physician or health care professional and
show them this plan.
Only your physician or health care
professional can determine if this course
is appropriate for your particular age and
condition.
If you choose to use this program, you
assume all risks, known and unknown,
inherent to exercise and workout programs,
diet programs, and physical changes or
injuries that may result from the use of such
programs.
Nautilus, Inc., its subsidiaries and affiliated
companies, will not accept any responsibility
or liability resulting from your use of the
Body Leanness Program. In addition, if you
have not already done so, we suggest having
a physician or health care professional
review the warning for additional contra-
indications.
If you experience any light-headedness,
dizziness, or shortness of breath while
exercising, stop the movement and consult a
physician or health care professional.
Make sure you read your TreadClimber
®
Owner’s Manual before attempting a workout.
There are a few people who should not
try this program: children and teenagers;
pregnant women; women who are breast
feeding; diabetics; individuals with certain
types of heart, liver, or kidney disease;
and those suffering from certain types of
arthritis. This list is not all-inclusive. Some
people should follow the course only with
their physician or health care professional’s
specific guidance.
Play it safe and always consult a physician or
health care professional.
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