Filter
Top Products
WARNING!
Before beginning any exercise program con-
sult your physician or health care profession-
al. Only he or she can determine the exercise
program that is appropriate for your particu-
lar age and condition. If you experience any
lightheadedness, dizziness, or shortness of
breath while exercising, stop the exercise and
consult your physician.
For Your Safety
Please Follow These
Instructions
Keep your body weight on the machine, bench,
or standing platform while exercising.
When using the Bowflex
®
Home Gym for
standing leg exercises, always grasp the Power
Rod
®
units for stability.
Keep out of the path of the Power Rod
®
units when exercising and make certain that
observers also stand clear of the Bowflex
®
Home Gym when the Power Rod
®
units are in
use.
Never move or adjust the bench while sitting
or lying on the bench. Never stand on the
bench.
Before exercising, make sure that the seat
adjustment lock is securely fastened and the
bench is firmly in place.
Inspect your machine before each workout.
Periodically check all fasteners to make sure
none have loosened with use. Tighten if
necessary.
When hooking up Power Rod
®
units
do not
stand directly looking over the top of the rods.
Stand off to the side while attaching rods.
Never attempt to exercise with more resistance
than you are physically able to handle.
Keep cables and Power Rod
®
units bound with
the rod binding strap when the Bowflex
®
Home
Gym is not in use.
5