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The Workout Bench
Your Bowflex
®
Home Gym has three different
bench positions. To adjust the bench simply
remove the bench seat pin and move bench
to the desired position. Replace the pin and
threaded knob when finished.
Mounting The Incline
Bench
Sit on bench and
reach back, one arm
at a time, grasping
hand grips KEEPING
HANDS DOWN AND
PALMS UP. Curl your
hands up towards the
front of your shoulders
AND turn your wrists
so that your palms
now face away from
you. The cables will
now be over your
elbow.
The Standing Platform
Your Bowflex
®
Home Gym has three standing
platform positions available. Simply lift
platform off machine to adjust positions.
Platform locks in place when slots on platform
sides fit over pre-placed pegs or J-hooks.
Using Your
Machine
3
Position 1
Position 2
Position 3