Bowflex PR3000 Home Gym User Manual


 
Exercises
Arm Exercises
Triceps Extension
Muscles Worked
Triceps
Machine Set-Up
Seated - Facing outward
Chest Bar
Leg extension removed
Handgrips
Attach the clips to the Power Rod® resistance rods.
Success Tips
Keep your upper arms motionless and your wrists
straight.
Keep your chest lifted, abs tight and maintain a slight
arch in your lower back.
Use a controlled motion and tighten your triceps
throughout the exercise.
Seated Biceps Curl
Muscles Worked
Biceps
Machine Set-Up
Seated - Facing outward
Squat Pulley Frame
Leg extension removed
Handgrips
Attach the clips to the Power Rod® resistance rods.
Success Tips
Keep your knees bent and your feet at on the
Standing Platform.
Keep your chest lifted, shoulders pinched together
and a very slight arch in your back.
Lay your head back against the Seat Back Pad.
Owner’s Manual
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