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Exercises
Back Exercises
Standing Low Back Extension
Muscles Worked
Lower Trapezius, Erector Spinae, Gluteus Maximus
Machine Set-Up
• Standing - facing outward
• Squat Pulley Frame
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Lift your chest, keep your knees bent and your feet
on the Standing Platform.
• Pinch your shoulder blades together.
• Keep your spine aligned and a slight arch in your back.
• Move from hips only. Do not bend from your waist.
Shoulder Rotator Cuff - (External)
Muscles Worked
Infraspinatus, Teres Minor
Machine Set-Up
• Standing - facing left or right
• Chest Bar
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Lift your chest, keep your knees bent and your feet
on the Standing Platform.
• Keep your spine aligned and a slight arch in your back.
• Maintain a 90° angle between your forearms and
your torso throughout the exercise.
• Do not rotate your spine to get additional range of
motion.
Shoulder Exercises
Owner’s Manual
22