Bowflex ElitePlus Home Gym User Manual


 
46
Back Exercises
Bent Over Row
START ACTION
START
Stand on platform. Reach down
and grasp the Squat attachment
with palms facing backward.
Let your arms hang extending in
the direction of the pulleys
Keep back flat and knees bent
Begin your motion by moving
elbows back as you bring the
hand grips to a point below your
chest line.
Slowly reverse the motion,
keeping knees bent and back flat
FINISH
Muscles worked:
Latissimus Dorsi; Teres Major;
Rear Deltoids; Biceps
Bench Position:
Removed
Accessory:
Squat Bar Attachment
Pulleys:
Squat Pulley Frame
Success Tips
Keep knees bent and feet flat on floor.
Do not bend your torso forward.
Keep your chest lifted and maintain
spinal alignment.
Release your shoulder blades at the end
of each rep. Initiate each new rep by
pinching your shoulder blades