Bowflex ElitePlus Home Gym User Manual


 
14
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right column and mark it.
2) Locate your age in years on the far left column and mark it.
3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column
appropriate to you, you will find your body-fat percentage.
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized
equations. Research Quarterly for Exercise and Sport, 52:380-384, 1981.
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40
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24
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18
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3
15
20
25
30
35
40
45
50
55
60
5
7
9
11
13
15
17
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21
23
25
27
29
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33
125
120
115
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105
100
95
90
85
80
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65
60
55
50
45
40
35
30
25
20
15
10
Sum of Three Skinfolds (mm)
Age in Years
Percent
Body-Fat
Male
Female
Determining Your Body Fat