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increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to
a sudden stop when the pull pin is disengaged from the console.
10. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the
speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the
sides of the frame until the belt is moving. Care should be used when mounting or dismounting the treadmill.
11. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of
the treadmill.
12. Keep small children away from the treadmill during operation.
13. The Bowflex
®
3, 5 and 7 Series treadmills are for home use only.
14. The Bowflex
®
3 Series has a maximum user weight limit of 275 lbs. (125 kgs). The Bowflex
®
5 and 7 Series have a
maximum user weight limit of 300 lbs (136 kgs). Do not exceed the maximum user weight limits.
15. Keep the top surface of the walking belt clean.
16. Always unplug the power cord before removing the treadmill motor cover or attempting to service the treadmill.
17. When you are not using the treadmill, unplug the power cord and remove the safety pull pin.
18. Use this machine only as described in this Owner’s Manual.
FITNESS SAFEGUARDS
Before starting any exercise program, consult with your physician or health
professional. He or she can help establish the exercise frequency, intensity (target
heart rate) and time appropriate for your particular age and condition. If you have
any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel
faint or have any discomfort while you exercise, STOP! Consult your physician before
resuming exercise activities.
6
Important Safety Precautions