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P11 - Fat Burn Heart Rate Control Program
1. Press POWER; “ENTER WEIGHT” will scroll across display.
2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.
3. Use the Up/Down ARROW keys or numeric keypad to select P11 Fat Burn Heart Rate Program. Press ENTER.
4. “ENTER WORKOUT TIME” will scroll across display and “20:00” (or last entered value) will fl ash in TIME display.
5. “ENTER AGE” will scroll across display and “34” will fl ash in TIME display.
6. Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99). Press ENTER.
7. “ENTER TARGET HEART RATE” will scroll across display and suggested heart rate (calculated from entered age) will
fl ash in TIME display.
8. The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire.
Press ENTER.
9. “PRESS START” will scroll across display prompting you to begin your workout.
10. Press START/PAUSE to start workout.
Custom User Programs
P12 - User Defi ned 1 & P13 - User Defi ned 2
1. Press POWER; “ENTER WEIGHT” will scroll across display.
2. Adjust weight using ARROW keys or numeric keypad (50- 300lbs). Press ENTER.
3. Use the Up/Down ARROW keys or numeric keypad to select the User Programs P12 or P13. Press ENTER.
4. “ENTER WORKOUT TIME” will scroll across display and “20:00” will fl ash in TIME display (or last entered time).
5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER.
6. “PRESS START” will scroll across display prompting you to begin your workout.
7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the fi rst segment using the SPEED and INCLINE
buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same
way.
8. The incline profi le is shown in the dot matrix display and time will count down from the entered value until it reaches
00:00.
9. The treadmill will then enter the COOL DOWN MODE.
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How to Operate Your Bowflex® Treadmill