Bowflex 003-3210-120108A Home Gym User Manual


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Assembly Manual
2
Assembly Manual
3
Before Assembly
Select where you are going to locate your Bowflex
®
home gym carefully. The best location is on a hard,
level surface. For best results, assemble your home gym in the location where you intend to use it. For safe
operation, allow a workout area of at least 100” x 78” (2.6m x 2.0m) of free space.
1. Read and understand “Important Safety Instructions” before assembly.
2. Gather all the pieces you need for each step.
3. Turn all the bolts and locknuts toward the right to tighten
. Turn towards the left to loosen.
4. Use a wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it
is tight.
5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the
bolt through the holes.
6. Assembly requires two people.
NOTICE: Leave all of the cables wrapped and bagged until the Bowflex
®
home gym is
completely assembled.
Tools
• #2PhillipsScrewdriver(notincluded)
• 3/8”Wrench(notincluded)
• 3/16”HexWrench(included)
• 7/32”HexWrench(included)
Before Assembly.....................................................2
Tools ..........................................................................2
Important Safety Instructions ...............................3
Hardware .................................................................4
Parts ..........................................................................6
Assembly ..................................................................8
Attach End Caps to Base ............................. 8
Attach the Lower Lat Tower to Base .........9
Secure Lower Lat Tower to Base .............10
Assemble the Seat Rail ..............................11
Attach Leg Extension to the Seat Rail .....12
Attach Seat Rail to Base Assembly .........13
Attach Lat Tower Cross Bar ......................14
Attach Upper Tower to Base Assembly ..15
AttachtheRodPack ...................................16
SecureRodPackwithEndPlate ..............17
AttachtheChestBarwithPulleys ...........18
Attach the Leg Extension Rollers .............19
Attach the Bench Cushion ........................20
AttachthePlacard ......................................21
Apply the Cable Clip ...................................22
Connect Cables to Rod Unit and Grips ....23
Connect Cables to Lat Cross Bar .............24
Connect Cables to Leg Extension .............25
Final Inspection ...........................................26
Contacts..................................................................27
Manuel de montage .............................................29
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