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10
electronics overview
Program Matrix
LED Display
Panels
Quick-Keys for
Program Set up
Intelli-Key
™
blue lights
for easy
program
set-up.
• Display console includes the Intelli-Key™ blue lights. The flashing blue light shows you which button to
press next to set-up and use the system programs.
• The Resistance Level + and – buttons allow the user to set up the programs as well as change resistance
levels while in use.
• The Start/Reset button allows you to begin your workout in manual mode without going through the set
up process.
• Heart Rate readout supports using a Polar Compatible Chest Strap.
• The Scan button is used to either select a specific set of readouts like – Speed, Time and Level or Distance,
Heart Rate and Calories or it can be used to automatically switch between these two sets of readouts.
The Scan light will turn on when the readouts are set to automatically switch between the readouts.
11
exercise programs
The EX3 comes with a manual program, where the user controls the pedal resistance and with
Interval, Weight Loss, Mountain, and Random programs that automatically vary the resistance
during the course of the workout. In addition there is a Heart Rate Program that automatically
varies the resistance based on keeping your heart rate at the level that you originally selected.
Program time can be preset to range from 10:00 minutes to 99:00 minutes or you can just start
counting up from 00:00. If the time is preset, the program length will be divided into 16 equal
segments. If the program counts up from 00:00, each segment will run for 60 seconds. After
16 minutes the program profile will go back to the beginning automatically.
Interval
Segments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1
2 3 2 7 7 2 2 7 7 2 2 7 7 2 3 2
Level 2
3 4 3 8 8 3 3 8 8 3 3 8 8 3 4 3
Level 3
4 5 4 9 9 4 4 9 9 4 4 9 9 4 5 4
Mountain
Segments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1
3 3 5 5 7 9 9 11 13 11 9 7 5 5 3 3
Level 2
4 4 6 6 8 10 10 12 14 12 10 8 6 6 4 4
Level 3
5 5 7 7 9 11 11 13 15 13 11 9 7 7 5 5
Weight Loss
Segments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1
2 2 4 6 4 4 4 6 4 4 4 6 4 2 2 2
Level 2
3 3 5 7 5 5 5 7 5 5 5 7 5 3 3 3
Level 3
4 4 6 8 6 6 6 8 6 6 6 8 6 4 4 4
Random
Segments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1
4 6 2 10 8 4 12 8 4 6 2 6 12 12 4 4
Level 2
5 7 3 11 9 5 13 9 5 7 3 7 13 13 5 5
Level 3
6 8 4 12 10 6 14 10 6 8 4 8 14 14 6 6