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Note: When the Heat Index is shown and its current value is at a very high level,
the watch will alert you by switching between the Heat Index values and warning
messages. The warning messages include Care, Ultra Care, Danger and Ultra
Danger (Refer to page 31 for additional details).
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Note 1: All three Timers will be turned On or Off simultaneously, so if you just
want to adjust one or two of the Timers, then you should set the time of
the other Timers to zero in Set Mode. The Timer will not be activated
when it is set to zero.
Note 2: When the Interval Timer starts, it will replace the Stopwatch.
Before you begin training, make sure you have synchronized the Heart Rate
Transmitter with the watch. Press “STR” to start free training and enter the Total
Time of free training.