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Basic Use Of Setting Modes
The two setting modes are accessed from the Time of Day & HR/Stopwatch modes.
•
Press & hold the SET button to enter setting mode.
• Adjust blinking digits with the RESET or ALARM
buttons.
•Press RESET to increase the digits. Press ALARM
to decrease the digits. Press and hold changes
the digits fast.
•
Proceed to the next setting option, with the SET button.
•To exit setting mode when finished, just press
and hold the SET button.
Note: If no button is pressed for 1 minute the watch will automatically exit the setting mode.
Setting the Clock
Start from the Time-of-Day mode.
1. Press & hold the SET button to enter the time setting mode.
2. Hour (blinking) - set using the RESET or ALARM button. Press the SET button to
proceed to the next item.
3. Minutes (blinking) - set using the RESET or ALARM button. Press the SET button
to proceed to the next item.
4. 12/24hr. time display(blinking) - set using the RESET or ALARM button. Press
the SET button to proceed to the next item.
5. Year (blinking) - set using the RESET or ALARM button. Press the SET button to
proceed to the next item.
6. Month (blinking) - set using the RESET or ALARM button. Press the SET button
to proceed to the next item.
7. Day (blinking) - set using the RESET or ALARM button. Press the SET button to
input information and proceed to Alarm settings.
8. Daily Alarm (blinking) - set on or off with the RESET or ALARM button. Press
the SET button to proceed to the next item.
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TZ
TZ
TZ
TZ
TZ
TZ
TZ
TZ
Press & Hold SET
Time/Date
Heart Rate
Time in
Target Zone
Calories
Fitness Index
Set Time
Set Target
Zone and
Exercise Factor
Clear
Workout Data
Press & Hold SET
Press & Hold SET
Press MODE
Press MODE
Press MODE
Press MODE
Press MODE