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O W N E R ' S M A N U A L
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C A R D I O C O M F O R T PA C E R
profile bar (1/20) that can now be modified
blinks. If you want to change, modify the
blinking bar and confirm. Next bar will blink.
After the last bar, the display switches back to
the first bar. By pressing the ENTER button for
2 seconds you can finish the profile modifying.
Now program is ready with your memorized
personal training data (time, distance, energy
targets and heart rate limit). Modify your
targets if needed. Start training by pressing
START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can
scale the load by SELECTION DIAL
4. HEART RATE CONTROL (H.R.C.)
Select your age and confirm. Select between
four different training intensities (55%, 75%,
90% or TARGET.) By selecting TARGET you can
insert target heart rate.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down.
During the training the equipment will
automatically adjust the resistance so that
your heart rate target will be reached and
maintained.
5. CONSTANT WATT
Set target power in watts and target time and/
or distance and/or energy consumption and/or
upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training the
equipment will adjust resistance dependently
on your pedaling speed, so that target power
level is achieved and maintained. You can
change the target power by SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training
by pressing RECOVERY button. Recovey
heart rate calculation can be started only if
the heart rate measurement is activated and
the heart rate value is shown on the display
The measurement takes 60 seconds. After 60
seconds, the display shows your recovery index
F1-F6 (F1 = best result). To get back to main
menu, press RECOVERY button once again.
SETTING USER DATA
Right after restarting the meter you can choose
the user. Select the user and confirm. Personal
exercise data (time, distance, energy, heart
rate limit and age) will be memorized and
recalled as defaults every time when the user is
selected.
ADDITIONAL NOTES
1. For speed and distance you can choose
either metric or English units by using the
KM/ML switch located on the back cover of the
meter. The power cord has to be unplugged
and replugged to apply the change.
2. If you are not training and buttons are
not pressed, the meter switches into the
Sleep mode after about four minutes. Room
temperature is displayed.
3. Training is paused for a maximum of 4
minutes by pressing the START/STOP button.
Pressing the button again allows you to
continue the paused training session using the
previous training data.
4. Entering training targets (time, distance,
energy, heart rate limit) is possible only in the
STOP mode (not during training).
5. This equipment cannot be used for
therapeutic purposes.
6. Energy consumption is calculated based
on average values. The energy expenditure is
displayed in kilocalories. To convert this into
joules, use the formula: 1 Kcal = 4.187 KJ.
7. If you are training with heart rate
measurement (either chest belt or handgrip
heart rate) you can set maximum heart rate
limit. When limit is exceeded while training
meter will give alarm beeps.
8. Preset programs are divided into 20 steps.
Duration of the one step depends on the time
set for the whole training. If time is not set,
duration of one step will be 100 m in distance.
9. If you have set targets to count down, a
signal sounds and training automatically stops
when any of target reaches zero. You can restart
training by pressing START/STOP.
10. Note that recovery index is in relation to the
heart rate frequency in both the beginning and
the end of the measurement.
11. In H.R.C program heart rate target ranges
(55%, 75% and 90%) are calculated as percent
from your age predicted maximum heart rate
(calculation formula: maximum heart rate = 220
– age).
Cardio Comfort Pacer 2007_PUBLIS6 6 13.7.2007 11:01:37