51
The test begins with Fitness
Test and your heart rate being
displayed. The increasing
number of arrows indicates
that the test is in progress.
Stay relaxed. Keep your hands
beside your body and limit
body movements and
communication with other
people.
Note:
• If you have not set your long-term physical activity level in
User Settings, Activity is displayed. Press the
/ buttons
to select TOP, HIGH, MODERATE, or LOW. For further information
on activity levels, see page 69.
• If USER SETTINGS MISSING appears, some of the user settings
are missing. Press OK to complete all your settings. For further
information, see the section User Settings on page 68.
• You can stop the test at anytime by pressing the Back button.
Fitness Test Failed is displayed for a few seconds. Your most
recent OwnIndex value is not replaced.
• If the wrist unit does not receive your heart rate at the beginning
or during the test, the test fails. Check that the transmitter
electrodes are wet and that the textile strap is snug enough.
When the test is over, the following information is displayed.
Your current OwnIndex
(VO
2max
, ml/kg/min)
Your fitness classification
(for further information, see the
chapter Fitness Classes on
page 53)
Test date
4. Press OK. UPDATE USER SET? is displayed.
5. Press the / buttons to select YES or NO. Press OK.
Select No only if you know your laboratory-measured
VO
2max
value and it differs more than one Fitness class
(see page 53) from the OwnIndex result. In this case,
your OwnIndex value is saved only to the Fitness Test
Trend.
If you select Yes, your OwnIndex value is saved to your
user settings and Fitness Test Trend.
6. Continue by viewing Fitness Test Trend (step 3,
page 52), or press and hold the Back button to return to
the Time of Day display.
