19
P2 INTERVALS
Program Charts
1
2 3 4 5 6 7 8 9 10 11 12 13 14 15
Level 1
1125252525252525211
L
evel 2
1126262626262626211
Level 3
1237373737373737321
L
evel 4
2238383838383838322
Level 5
2
249494949494949422
Level 6
2 3 4104104104104104104104 3 2
L
evel 7
2 3 5115115115115115115115 3 2
L
evel 8
3 3 5125125125125125125125 3 3
Level 9
3 3 6136136136136136136136 3 3
Level 10
3 4 6146146146146146146146 4 3
P3 WEIGHT LOSS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Level 1
3455432234554322322
Level 2
3566543345665433432
Level 3
4577654456776544543
Level 4
4688765567887655653
Level 5
5799876678998766754
Level 6
58101098778910109877864
Level 7
6 8 11 11 10 9 8 8 9 10 11 11 10 9 8 8 9 7 5
Level 8
6 9 12 12 11 10 9 9 10 11 12 12 11 10 9 9 10 8 5
Level 9
7 10 13 13 12 11 10 10 11 12 13 13 12 11 10 10 11 8 6
Level 10
7 11 14 14 13 12 11 11 12 13 14 14 13 12 11 11 12 9 6
P4 TOUR
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Total distance
Level 1
Resistance2234353454535344322
distance 142 212 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 113 300
Level 2
Resistance2345464565646455432
distance 165 248 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 125 332
Level 3
Resistance3456575676757566543
distance 169 253 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 129 344
Level 4
Resistance3567686787868677653
distance 169 254 338 327 187 500 106 416 462 430 373 201 393 572 396 401 178 134 356
Level 5
Resistance4578797898979788754
distance 170 254 339 256 113 387 91 351 333 433 375 205 405 575 400 410 180 135 360
Level 6
Resistance 4 6 8 9 8 10 8 9 10 430 8 10 8 9 9 8 6 4
distance 170 255 340 295 129 466 97 369 431 435 380 208 410 578 405 415 190 143 380
Level 7
Resistance 5 7 9 10 9 11 9 10 11 431 1 9 11 9 10 10 9 7 5
distance 171 256 341 308 142 484 97 389 441 435 380 210 415 580 410 425 200 150 400
Level 8
Resistance 5 8 10 11 10 12 10 11 12 432 2 10 12 10 11 11 10 8 5
distance 171 257 342 327 187 500 106 416 462 440 385 215 425 585 415 430 205 154 410
Level 9
Resistance 6 8 11 12 11 13 11 12 13 433 3 11 13 11 12 12 11 8 6
distance 172 257 343 327 187 500 106 416 462 450 390 220 460 590 420 435 210 158 420
Level 10
Resistance 6 9 12 13 12 14 12 13 14 434 4 12 14 12 13 13 12 9 6
distance 376 502 374 327 187 500 106 416 462 475 400 225 482 600 425 450 220 180 440
Resistance
Resistance
Resistance
Distance = MPH
